Ricardo Paula 1x3000m/4:00r row
3,000m
Meters
11:34.5
Time
1:55.7
Pace
207
Calories
170
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,078m |
| Overall Time | 15:34.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 292 |
| Drag Factor | 114 |
October 04, 2022 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.5 | 3,000m | 1:55.7 | 226 | 1076 | 25 | 170 |
| 11:34.5 | 3,000m | 1:55.7 | 226 | 1076 | 25 | 170 |
| r78m |
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Workout Graph
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