Ricardo Paula 5000m row
5,000m
Meters
19:33.0
Time
1:57.3
Pace
359
Calories
139
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 135 |
October 10, 2022 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.0 | 5,000m | 1:57.3 | 217 | 1046 | 20 | 139 |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 17 | 119 |
| 3:43.7 | 2,000m | 1:51.8 | 250 | 1160 | 22 | 133 |
| 3:42.4 | 3,000m | 1:51.2 | 255 | 1176 | 21 | 142 |
| 3:41.4 | 4,000m | 1:50.7 | 258 | 1187 | 21 | 148 |
| 3:38.6 | 5,000m | 1:49.3 | 268 | 1222 | 23 | 153 |
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Workout Graph
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