Ricardo Paula 5000m row
5,000m
Meters
18:40.1
Time
1:52.0
Pace
358
Calories
151
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 134 |
October 10, 2022 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.1 | 5,000m | 1:52.0 | 249 | 1157 | 20 | 151 |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 22 | 143 |
| 3:45.2 | 2,000m | 1:52.6 | 245 | 1143 | 21 | 149 |
| 3:43.9 | 3,000m | 1:51.9 | 249 | 1158 | 20 | 152 |
| 3:42.5 | 4,000m | 1:51.2 | 254 | 1174 | 20 | 156 |
| 3:42.3 | 5,000m | 1:51.1 | 255 | 1177 | 21 | 157 |
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Workout Graph
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