Ricardo Paula 3x5000m/3:00r row
15,000m
Meters
57:10.6
Time
1:54.3
Pace
1052
Calories
163
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,059m |
| Overall Time | 1:06:10.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 21 |
| Stroke Count | 1231 |
| Drag Factor | 135 |
October 15, 2022 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:10.6 | 15,000m | 1:54.3 | 234 | 1105 | 21 | 163 |
| 18:56.8 | 5,000m | 1:53.6 | 238 | 1119 | 21 | 158 |
| 19:01.7 | 5,000m | 1:54.1 | 235 | 1109 | 22 | 165 |
| 19:12.1 | 5,000m | 1:55.2 | 229 | 1087 | 22 | 168 |
| r59m |
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Workout Graph
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