Ricardo Paula 5000m row
5,000m
Meters
19:20.6
Time
1:56.0
Pace
343
Calories
128
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 116 |
October 03, 2022 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.6 | 5,000m | 1:56.0 | 224 | 1070 | 18 | 128 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 19 | 121 |
| 3:52.0 | 2,000m | 1:56.0 | 224 | 1071 | 18 | 123 |
| 3:51.0 | 3,000m | 1:55.5 | 227 | 1081 | 18 | 132 |
| 3:50.8 | 4,000m | 1:55.4 | 228 | 1083 | 18 | 132 |
| 3:53.4 | 5,000m | 1:56.7 | 220 | 1057 | 19 | 132 |
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Workout Graph
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