Ricardo Paula 3x3000m/4:00r row
9,000m
Meters
31:48.8
Time
1:46.0
Pace
693
Calories
163
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,117m |
| Overall Time | 43:48.8 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 24 |
| Stroke Count | 793 |
| Drag Factor | 134 |
October 17, 2022 21:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:48.8 | 9,000m | 1:46.0 | 293 | 1310 | 24 | 163 |
| 10:31.8 | 3,000m | 1:45.3 | 300 | 1331 | 25 | 160 |
| 10:37.2 | 3,000m | 1:46.2 | 292 | 1305 | 24 | 163 |
| 10:39.8 | 3,000m | 1:46.6 | 289 | 1293 | 25 | 168 |
| r117m |
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Workout Graph
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