Ricardo Paula 4x4000m/2:00r row
16,000m
Meters
1:00:14.4
Time
1:52.9
Pace
1139
Calories
155
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,232m |
| Overall Time | 1:08:14.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 21 |
| Stroke Count | 1324 |
| Drag Factor | 132 |
October 19, 2022 22:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:14.4 | 16,000m | 1:52.9 | 243 | 1135 | 21 | 155 |
| 14:55.9 | 4,000m | 1:51.9 | 249 | 1157 | 21 | 146 |
| 14:55.0 | 4,000m | 1:51.8 | 250 | 1160 | 22 | 156 |
| 15:05.9 | 4,000m | 1:53.2 | 241 | 1129 | 21 | 160 |
| 15:17.5 | 4,000m | 1:54.6 | 232 | 1098 | 22 | 158 |
| r232m |
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Workout Graph
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