Ricardo Paula 4x2000m/3:00r row
8,000m
Meters
27:34.6
Time
1:43.4
Pace
636
Calories
152
Heart Rate
| Rest Distance | 701m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,701m |
| Overall Time | 39:34.6 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 133 |
October 20, 2022 22:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:34.6 | 8,000m | 1:43.4 | 316 | 1389 | 23 | 152 |
| 6:54.4 | 2,000m | 1:43.6 | 315 | 1383 | 23 | 97 |
| 6:51.9 | 2,000m | 1:42.9 | 321 | 1403 | 24 | 168 |
| 6:55.2 | 2,000m | 1:43.8 | 313 | 1377 | 23 | 170 |
| 6:53.2 | 2,000m | 1:43.3 | 318 | 1392 | 24 | 174 |
| r701m |
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Workout Graph
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