Ricardo Paula 10x1000m/1:00r row
10,000m
Meters
35:50.1
Time
1:47.5
Pace
753
Calories
155
Heart Rate
| Rest Distance | 862m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,862m |
| Overall Time | 45:50.1 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 19 |
| Stroke Count | 797 |
October 27, 2022 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:50.1 | 10,000m | 1:47.5 | 282 | 1269 | 19 | 155 |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 18 | 120 |
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 19 | 148 |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 19 | 152 |
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 20 | 154 |
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 20 | 157 |
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 20 | 158 |
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 20 | 161 |
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 20 | 162 |
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 20 | 166 |
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 20 | 173 |
| r862m |
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Workout Graph
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