Ricardo Paula 6x1000m/4:00r row
6,000m
Meters
20:34.5
Time
1:42.8
Pace
479
Calories
157
Heart Rate
| Rest Distance | 763m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,763m |
| Overall Time | 44:34.5 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 131 |
October 28, 2022 21:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.5 | 6,000m | 1:42.8 | 321 | 1406 | 25 | 157 |
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 26 | 147 |
| 3:27.4 | 1,000m | 1:43.7 | 314 | 1380 | 26 | 153 |
| 3:27.0 | 1,000m | 1:43.5 | 316 | 1386 | 25 | 155 |
| 3:24.8 | 1,000m | 1:42.4 | 326 | 1421 | 26 | 160 |
| 3:24.6 | 1,000m | 1:42.3 | 327 | 1425 | 25 | 162 |
| 3:20.9 | 1,000m | 1:40.4 | 345 | 1488 | 26 | 169 |
| r763m |
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Workout Graph
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