Ricardo Paula 2x7000m/3:00r row
14,000m
Meters
52:30.1
Time
1:52.5
Pace
1002
Calories
165
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,161m |
| Overall Time | 58:30.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 19 |
| Stroke Count | 1043 |
| Drag Factor | 124 |
October 29, 2022 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:30.1 | 14,000m | 1:52.5 | 246 | 1145 | 19 | 165 |
| 26:14.4 | 7,000m | 1:52.4 | 246 | 1146 | 19 | 162 |
| 26:15.7 | 7,000m | 1:52.5 | 245 | 1144 | 20 | 168 |
| r161m |
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Workout Graph
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