Ricardo Paula 10:09 row
2,500m
Meters
10:09.6
Time
2:01.9
Pace
163
Calories
131
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 214 |
| Drag Factor | 134 |
November 06, 2022 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.6 | 2,500m | 2:01.9 | 193 | 964 | 20 | 131 |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 20 | 128 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 | 134 |
| 10:09.6 | 16m | 5:00.0 | 13 | 344 | 8 | 132 |
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