Ricardo Paula 3x3000m/4:00r row
9,000m
Meters
31:13.3
Time
1:44.0
Pace
711
Calories
127
Heart Rate
| Rest Distance | 454m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,454m |
| Overall Time | 43:13.3 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 132 |
November 06, 2022 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.3 | 9,000m | 1:44.0 | 311 | 1368 | 24 | 127 |
| 10:26.3 | 3,000m | 1:44.3 | 308 | 1359 | 25 | 132 |
| 10:24.1 | 3,000m | 1:44.0 | 311 | 1370 | 23 | 126 |
| 10:23.0 | 3,000m | 1:43.8 | 313 | 1376 | 24 | 125 |
| r454m |
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Workout Graph
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