Ricardo Paula 11:28 row
2,498m
Meters
11:28.7
Time
2:17.8
Pace
147
Calories
94
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 253 |
| Drag Factor | 130 |
November 14, 2022 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.7 | 2,498m | 2:17.8 | 134 | 759 | 22 | 94 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 | 103 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 22 | 90 |
| 11:28.7 | 292m | 2:31.8 | 100 | 643 | 23 | 91 |
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