Ricardo Paula 3x5000m/3:00r row
15,000m
Meters
56:44.0
Time
1:53.4
Pace
1070
Calories
153
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,072m |
| Overall Time | 1:05:44.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 20 |
| Stroke Count | 1158 |
| Drag Factor | 124 |
December 01, 2022 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:44.0 | 15,000m | 1:53.4 | 240 | 1124 | 20 | 153 |
| 18:42.4 | 5,000m | 1:52.2 | 248 | 1151 | 21 | 147 |
| 19:07.8 | 5,000m | 1:54.7 | 231 | 1096 | 20 | 157 |
| 18:53.8 | 5,000m | 1:53.3 | 240 | 1126 | 21 | 157 |
| r72m |
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Workout Graph
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