Ricardo Paula 6:23 row
1,457m
Meters
6:23.2
Time
2:11.5
Pace
88
Calories
54
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 135 |
| Drag Factor | 131 |
December 02, 2022 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.2 | 1,457m | 2:11.5 | 154 | 829 | 21 | 54 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 | 53 |
| 6:23.2 | 276m | 2:30.7 | 102 | 651 | 21 | 55 |
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