Ricardo Paula 3x3000m/4:00r row
9,000m
Meters
31:32.1
Time
1:45.1
Pace
701
Calories
167
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,244m |
| Overall Time | 43:32.1 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 24 |
| Stroke Count | 794 |
| Drag Factor | 227 |
December 02, 2022 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.1 | 9,000m | 1:45.1 | 301 | 1337 | 24 | 167 |
| 10:28.1 | 3,000m | 1:44.6 | 305 | 1350 | 24 | 163 |
| 10:28.0 | 3,000m | 1:44.6 | 305 | 1350 | 24 | 174 |
| 10:35.9 | 3,000m | 1:45.9 | 294 | 1311 | 24 | 166 |
| r244m |
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Workout Graph
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