Ricardo Paula 1x4000m/2:00r row
4,000m
Meters
14:38.6
Time
1:49.8
Pace
295
Calories
160
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,015m |
| Overall Time | 16:38.6 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 23 |
| Stroke Count | 342 |
| Drag Factor | 124 |
December 18, 2022 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.6 | 4,000m | 1:49.8 | 264 | 1209 | 23 | 160 |
| 14:38.6 | 4,000m | 1:49.8 | 264 | 1209 | 23 | 160 |
| r15m |
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Workout Graph
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