Ricardo Paula 4000m row
4,000m
Meters
14:57.1
Time
1:52.1
Pace
286
Calories
149
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 136 |
December 18, 2022 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.1 | 4,000m | 1:52.1 | 248 | 1154 | 23 | 149 |
| 3:03.4 | 800m | 1:54.6 | 232 | 1099 | 23 | 144 |
| 3:00.6 | 1,600m | 1:52.8 | 243 | 1137 | 23 | 146 |
| 3:01.1 | 2,400m | 1:53.1 | 241 | 1130 | 23 | 152 |
| 3:01.2 | 3,200m | 1:53.2 | 241 | 1129 | 23 | 153 |
| 2:50.8 | 4,000m | 1:46.7 | 288 | 1290 | 26 | 153 |
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Workout Graph
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