Ricardo Paula 4000m row
4,000m
Meters
14:51.4
Time
1:51.4
Pace
287
Calories
149
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 134 |
December 18, 2022 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.4 | 4,000m | 1:51.4 | 253 | 1170 | 22 | 149 |
| 2:59.7 | 800m | 1:52.3 | 247 | 1150 | 23 | 129 |
| 2:58.9 | 1,600m | 1:51.8 | 250 | 1161 | 22 | 152 |
| 2:59.5 | 2,400m | 1:52.1 | 248 | 1153 | 22 | 154 |
| 2:59.7 | 3,200m | 1:52.3 | 247 | 1150 | 23 | 155 |
| 2:53.8 | 4,000m | 1:48.6 | 273 | 1239 | 24 | 158 |
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Workout Graph
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