Ricardo Paula 4000m row
4,000m
Meters
15:10.8
Time
1:53.8
Pace
280
Calories
151
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 115 |
December 18, 2022 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.8 | 4,000m | 1:53.8 | 237 | 1116 | 23 | 151 |
| 3:05.6 | 800m | 1:56.0 | 224 | 1071 | 23 | 144 |
| 3:02.6 | 1,600m | 1:54.1 | 235 | 1110 | 23 | 148 |
| 3:00.3 | 2,400m | 1:52.6 | 245 | 1141 | 22 | 156 |
| 3:01.3 | 3,200m | 1:53.3 | 241 | 1127 | 23 | 154 |
| 3:01.0 | 4,000m | 1:53.1 | 242 | 1132 | 25 | 153 |
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Workout Graph
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