Ricardo Paula 3x3000m/4:00r row
9,000m
Meters
31:07.2
Time
1:43.7
Pace
714
Calories
169
Heart Rate
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,009m |
| Overall Time | 43:07.2 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 25 |
| Stroke Count | 888 |
| Drag Factor | 132 |
December 19, 2022 21:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.2 | 9,000m | 1:43.7 | 314 | 1379 | 25 | 169 |
| 10:22.4 | 3,000m | 1:43.7 | 314 | 1379 | 25 | 162 |
| 10:23.7 | 3,000m | 1:43.9 | 312 | 1372 | 25 | 170 |
| 10:21.1 | 3,000m | 1:43.5 | 316 | 1385 | 26 | 175 |
| r1,009m |
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Workout Graph
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