Ricardo Paula 3x1000m/4:00r row
3,000m
Meters
9:22.5
Time
1:33.7
Pace
273
Calories
117
Heart Rate
| Rest Distance | 844m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,844m |
| Overall Time | 21:22.5 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1761 |
| Stroke Rate | 30 |
| Stroke Count | 386 |
| Drag Factor | 119 |
December 21, 2022 21:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.5 | 3,000m | 1:33.7 | 425 | 1761 | 30 | 117 |
| 3:08.6 | 1,000m | 1:34.3 | 417 | 1736 | 31 | 123 |
| 3:08.9 | 1,000m | 1:34.4 | 415 | 1729 | 30 | 111 |
| 3:05.0 | 1,000m | 1:32.5 | 442 | 1821 | 31 | 118 |
| r844m |
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Workout Graph
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