Ricardo Paula 3x10:00/4:00r row
8,711m
Meters
30:00.0
Time
1:43.3
Pace
694
Calories
| Rest Distance | 788m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,499m |
| Overall Time | 42:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 23 |
| Stroke Count | 794 |
| Drag Factor | 126 |
December 24, 2022 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,711m | 1:43.3 | 317 | 1392 | 23 | |
| 10:00.0 | 2,897m | 1:43.5 | 315 | 1384 | 24 | |
| 10:00.0 | 2,908m | 1:43.1 | 319 | 1397 | 23 | |
| 10:00.0 | 2,906m | 1:43.2 | 318 | 1394 | 23 | |
| r788m |
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Workout Graph
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