Ricardo Paula 10:03 row
2,366
Meters
10:03.2
Time
2:07.4
Pace
150
Calories
74
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 127 |
December 26, 2022 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.2 | 2,366 | 2:07.4 | 169 | 881 | 150 | 21 | 74 |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 89 | 20 | 51 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 24 | 87 |
| 10:03.2 | 4 | 6:40.0 | 5 | 318 | 0 | 0 | 86 |
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