Ricardo Paula 4x3000m/4:00r row
12,000
Meters
42:38.7
Time
1:46.6
Pace
922
Calories
160
Heart Rate
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,024 |
| Overall Time | 58:38.7 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 23 |
| Stroke Count | 1102 |
| Drag Factor | 128 |
December 26, 2022 22:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:38.7 | 12,000 | 1:46.6 | 289 | 1294 | 23 | 160 |
| 10:19.1 | 3,000 | 1:43.1 | 319 | 1396 | 24 | 161 |
| 10:22.2 | 3,000 | 1:43.7 | 314 | 1380 | 24 | 164 |
| 10:25.2 | 3,000 | 1:44.2 | 309 | 1364 | 25 | 167 |
| 11:32.1 | 3,000 | 1:55.3 | 228 | 1084 | 21 | 149 |
| r1,024 |
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Workout Graph
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