Ricardo Paula 3x1500m/6:00r row
4,500m
Meters
14:32.4
Time
1:36.9
Pace
393
Calories
167
Heart Rate
| Rest Distance | 758m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,258m |
| Overall Time | 32:32.4 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1622 |
| Stroke Rate | 30 |
| Stroke Count | 528 |
| Drag Factor | 125 |
December 29, 2022 22:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.4 | 4,500m | 1:36.9 | 384 | 1622 | 30 | 167 |
| 4:44.4 | 1,500m | 1:34.8 | 411 | 1713 | 30 | 162 |
| 4:45.7 | 1,500m | 1:35.2 | 405 | 1694 | 31 | 168 |
| 5:02.3 | 1,500m | 1:40.7 | 342 | 1477 | 30 | 171 |
| r758m |
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Workout Graph
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