Ricardo Paula 3x6000m/3:00r row
18,000m
Meters
1:10:37.4
Time
1:57.7
Pace
1264
Calories
148
Heart Rate
| Rest Distance | 516m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,516m |
| Overall Time | 1:19:37.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 19 |
| Stroke Count | 1421 |
| Drag Factor | 124 |
December 30, 2022 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:37.4 | 18,000m | 1:57.7 | 215 | 1038 | 19 | 148 |
| 25:06.6 | 6,000m | 2:05.5 | 177 | 908 | 19 | 147 |
| 22:50.2 | 6,000m | 1:54.1 | 235 | 1109 | 20 | 151 |
| 22:40.5 | 6,000m | 1:53.3 | 240 | 1126 | 19 | 147 |
| r516m |
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Workout Graph
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