Ricardo Paula 13:36 row
3,038m
Meters
13:36.2
Time
2:14.3
Pace
181
Calories
109
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 279 |
| Drag Factor | 126 |
December 31, 2022 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.2 | 3,038m | 2:14.3 | 144 | 796 | 20 | 109 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 19 | 107 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 | 91 |
| 13:36.2 | 783m | 2:18.0 | 133 | 757 | 23 | 130 |
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