Ricardo Paula 3x3000m/4:00r row
9,000m
Meters
30:47.0
Time
1:42.6
Pace
725
Calories
163
Heart Rate
| Rest Distance | 461m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,461m |
| Overall Time | 42:47.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 24 |
| Stroke Count | 782 |
| Drag Factor | 125 |
December 31, 2022 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.0 | 9,000m | 1:42.6 | 324 | 1414 | 24 | 163 |
| 10:17.3 | 3,000m | 1:42.8 | 321 | 1406 | 24 | 158 |
| 10:15.4 | 3,000m | 1:42.5 | 324 | 1416 | 24 | 165 |
| 10:14.4 | 3,000m | 1:42.4 | 326 | 1421 | 24 | 168 |
| r461m |
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Workout Graph
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