Ricardo Paula 7x5:00/1:00r row
9,598m
Meters
35:00.0
Time
1:49.3
Pace
717
Calories
106
Heart Rate
| Rest Distance | 655m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,253m |
| Overall Time | 42:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 20 |
| Stroke Count | 772 |
| Drag Factor | 120 |
January 02, 2023 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,598m | 1:49.3 | 267 | 1220 | 20 | 106 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 17 | 70 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 18 | 59 |
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 18 | 36 |
| 5:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 19 | 151 |
| 5:00.0 | 1,423m | 1:45.4 | 299 | 1328 | 21 | 157 |
| 5:00.0 | 1,470m | 1:42.0 | 329 | 1433 | 23 | 164 |
| 5:00.0 | 1,517m | 1:38.8 | 362 | 1545 | 25 | |
| r655m |
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Workout Graph
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