Ricardo Paula 11:17 row
3,000m
Meters
11:17.7
Time
1:52.9
Pace
212
Calories
121
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 17 |
| Stroke Count | 201 |
January 04, 2023 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.7 | 3,000m | 1:52.9 | 243 | 1135 | 17 | 121 |
| 2:18.7 | 600m | 1:55.5 | 227 | 1080 | 18 | 121 |
| 4:35.1 | 600m | 1:53.6 | 238 | 1120 | 17 | |
| 6:49.3 | 600m | 1:51.8 | 250 | 1161 | 18 | |
| 9:03.5 | 600m | 1:51.8 | 250 | 1161 | 18 | |
| 11:17.6 | 600m | 1:51.7 | 251 | 1163 | 18 |
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Workout Graph
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