Ricardo Paula v4:00/r...7 row
5,115m
Meters
19:00.0
Time
1:51.4
Pace
370
Calories
90
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,115m |
| Overall Time | 19:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 18 |
| Stroke Count | 351 |
| Drag Factor | 124 |
January 06, 2023 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,115m | 1:51.4 | 253 | 1170 | 18 | 90 |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 17 | 83 |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 18 | 72 |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 20 | 55 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 21 | 60 |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 20 | 92 |
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 19 | 123 |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 18 | 146 |
| r0m |
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Workout Graph
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