Ricardo Paula v4:00/r...7 row
5,082m
Meters
19:00.0
Time
1:52.1
Pace
363
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,082m |
| Overall Time | 19:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 18 |
| Stroke Count | 354 |
| Drag Factor | 124 |
January 06, 2023 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,082m | 1:52.1 | 248 | 1153 | 18 | 151 |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 17 | 140 |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 18 | 148 |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 20 | 157 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 22 | 158 |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 20 | 158 |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 19 | 154 |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 18 | 148 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.