Ricardo Paula v4:00/r...7 row
5,099m
Meters
19:00.0
Time
1:51.7
Pace
367
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,099m |
| Overall Time | 19:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 18 |
| Stroke Count | 351 |
| Drag Factor | 123 |
January 06, 2023 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,099m | 1:51.7 | 251 | 1162 | 18 | 133 |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 17 | 107 |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 18 | 148 |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 20 | 155 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 22 | 155 |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 20 | 148 |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 19 | 127 |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 18 | 95 |
| r0m |
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Workout Graph
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