Ricardo Paula 15:17 row
4,011m
Meters
15:17.6
Time
1:54.3
Pace
282
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 144 |
January 09, 2023 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:17.6 | 4,011m | 1:54.3 | 234 | 1104 | 19 |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 18 |
| 10:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 19 |
| 15:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 22 |
| 15:17.6 | 46m | 3:11.3 | 50 | 472 | 15 |
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Workout Graph
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