Ricardo Paula v650m/r...8 row
4,000m
Meters
14:16.7
Time
1:47.0
Pace
308
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 14:16.7 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 21 |
| Stroke Count | 304 |
| Drag Factor | 126 |
January 11, 2023 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.7 | 4,000m | 1:47.0 | 285 | 1280 | 21 | |
| 2:08.4 | 650m | 1:38.7 | 363 | 1550 | 23 | |
| 1:22.7 | 350m | 1:58.1 | 212 | 1030 | 19 | |
| 2:08.4 | 650m | 1:38.7 | 363 | 1550 | 22 | |
| 1:25.9 | 350m | 2:02.7 | 189 | 951 | 20 | |
| 2:08.5 | 650m | 1:38.8 | 362 | 1547 | 22 | |
| 1:30.2 | 350m | 2:08.8 | 164 | 862 | 19 | |
| 2:08.8 | 650m | 1:39.0 | 360 | 1538 | 23 | |
| 1:23.7 | 350m | 1:59.5 | 205 | 1004 | 21 | |
| r0m |
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Workout Graph
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