Ricardo Paula v650m/r...8 row
4,000m
Meters
14:34.9
Time
1:49.3
Pace
304
Calories
113
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 14:34.9 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 22 |
| Stroke Count | 321 |
| Drag Factor | 126 |
January 11, 2023 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.9 | 4,000m | 1:49.3 | 268 | 1220 | 22 | 113 |
| 2:08.8 | 650m | 1:39.0 | 360 | 1538 | 23 | 124 |
| 1:27.4 | 350m | 2:04.8 | 180 | 918 | 20 | 107 |
| 2:08.5 | 650m | 1:38.8 | 362 | 1547 | 23 | 113 |
| 1:33.4 | 350m | 2:13.4 | 147 | 807 | 21 | 107 |
| 2:08.5 | 650m | 1:38.8 | 362 | 1547 | 23 | 118 |
| 1:34.8 | 350m | 2:15.4 | 141 | 784 | 20 | 103 |
| 2:09.1 | 650m | 1:39.3 | 357 | 1529 | 24 | 117 |
| 1:24.1 | 350m | 2:00.1 | 202 | 994 | 21 | 120 |
| r0m |
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Workout Graph
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