Ricardo Paula v650m/r...8 row
4,000m
Meters
14:24.1
Time
1:48.0
Pace
307
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 14:24.1 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 22 |
| Stroke Count | 320 |
| Drag Factor | 125 |
January 11, 2023 22:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.1 | 4,000m | 1:48.0 | 278 | 1255 | 22 | 114 |
| 2:08.7 | 650m | 1:39.0 | 361 | 1541 | 23 | 127 |
| 1:26.8 | 350m | 2:04.0 | 184 | 931 | 19 | 98 |
| 2:08.4 | 650m | 1:38.7 | 363 | 1550 | 23 | 113 |
| 1:28.8 | 350m | 2:06.8 | 171 | 890 | 20 | 113 |
| 2:07.9 | 650m | 1:38.3 | 368 | 1564 | 23 | 117 |
| 1:30.5 | 350m | 2:09.2 | 162 | 857 | 21 | 109 |
| 2:07.8 | 650m | 1:38.3 | 368 | 1567 | 24 | 119 |
| 1:25.2 | 350m | 2:01.7 | 194 | 968 | 21 | 117 |
| r0m |
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Workout Graph
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