Ricardo Paula 25:00 row
6,892m
Meters
25:00.0
Time
1:48.8
Pace
497
Calories
116
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 19 |
| Stroke Count | 477 |
| Drag Factor | 124 |
January 12, 2023 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,892m | 1:48.8 | 272 | 1234 | 19 | 116 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 19 | 106 |
| 2:00.0 | 269m | 1:51.5 | 252 | 1168 | 17 | 101 |
| 3:00.0 | 269m | 1:51.5 | 252 | 1168 | 17 | 105 |
| 4:00.0 | 271m | 1:50.7 | 258 | 1187 | 18 | 108 |
| 5:00.0 | 272m | 1:50.2 | 261 | 1197 | 18 | 112 |
| 6:00.0 | 277m | 1:48.3 | 276 | 1248 | 19 | 114 |
| 7:00.0 | 277m | 1:48.3 | 276 | 1248 | 19 | 117 |
| 8:00.0 | 276m | 1:48.6 | 273 | 1237 | 19 | 132 |
| 9:00.0 | 277m | 1:48.3 | 276 | 1248 | 18 | 138 |
| 10:00.0 | 278m | 1:47.9 | 279 | 1258 | 20 | 132 |
| 11:00.0 | 281m | 1:46.7 | 288 | 1289 | 19 | 128 |
| 12:00.0 | 283m | 1:46.0 | 294 | 1311 | 20 | 126 |
| 13:00.0 | 283m | 1:46.0 | 294 | 1311 | 21 | 127 |
| 14:00.0 | 281m | 1:46.7 | 288 | 1289 | 19 | 125 |
| 15:00.0 | 282m | 1:46.3 | 291 | 1300 | 20 | 121 |
| 16:00.0 | 275m | 1:49.0 | 270 | 1227 | 19 | 112 |
| 17:00.0 | 277m | 1:48.3 | 276 | 1248 | 20 | 108 |
| 18:00.0 | 276m | 1:48.6 | 273 | 1237 | 19 | 109 |
| 19:00.0 | 276m | 1:48.6 | 273 | 1237 | 19 | 115 |
| 20:00.0 | 277m | 1:48.3 | 276 | 1248 | 20 | 112 |
| 21:00.0 | 271m | 1:50.7 | 258 | 1187 | 19 | 115 |
| 22:00.0 | 271m | 1:50.7 | 258 | 1187 | 20 | 111 |
| 23:00.0 | 272m | 1:50.2 | 261 | 1197 | 19 | 113 |
| 24:00.0 | 274m | 1:49.4 | 267 | 1217 | 19 | 112 |
| 25:00.0 | 277m | 1:48.3 | 276 | 1248 | 20 | 113 |
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Workout Graph
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