Ricardo Paula 3x20:00/0:10r row
16,548m
Meters
1:00:00.0
Time
1:48.7
Pace
1235
Calories
155
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 16,602m |
| Overall Time | 1:00:30.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 19 |
| Stroke Count | 1158 |
| Drag Factor | 123 |
January 13, 2023 21:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,548m | 1:48.7 | 272 | 1235 | 19 | 155 |
| 20:00.0 | 5,529m | 1:48.5 | 274 | 1242 | 19 | 150 |
| 20:00.0 | 5,513m | 1:48.8 | 272 | 1234 | 19 | 159 |
| 20:00.0 | 5,506m | 1:48.9 | 270 | 1230 | 19 | 156 |
| r54m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.