Ricardo Paula 5000m row
5,000m
Meters
18:16.6
Time
1:49.6
Pace
366
Calories
154
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 19 |
| Stroke Count | 354 |
| Drag Factor | 123 |
January 14, 2023 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.6 | 5,000m | 1:49.6 | 265 | 1213 | 19 | 154 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 20 | 146 |
| 1:51.2 | 1,000m | 1:51.2 | 255 | 1176 | 19 | 150 |
| 1:51.2 | 1,500m | 1:51.2 | 255 | 1176 | 19 | 151 |
| 1:51.6 | 2,000m | 1:51.6 | 252 | 1166 | 18 | 151 |
| 1:49.3 | 2,500m | 1:49.3 | 268 | 1222 | 20 | 154 |
| 1:49.3 | 3,000m | 1:49.3 | 268 | 1222 | 19 | 158 |
| 1:49.4 | 3,500m | 1:49.4 | 267 | 1219 | 19 | 159 |
| 1:49.2 | 4,000m | 1:49.2 | 269 | 1225 | 20 | 156 |
| 1:47.4 | 4,500m | 1:47.4 | 283 | 1272 | 20 | 159 |
| 1:47.4 | 5,000m | 1:47.4 | 283 | 1272 | 20 | 159 |
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Workout Graph
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