Ricardo Paula 15:17 row
3,467m
Meters
15:17.1
Time
2:12.2
Pace
209
Calories
108
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 125 |
January 15, 2023 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.1 | 3,467m | 2:12.2 | 151 | 820 | 21 | 108 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 18 | 122 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 22 | 123 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 94 |
| 15:17.1 | 44m | 3:14.3 | 48 | 464 | 17 | 93 |
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