Ricardo Paula 17:08 row
4,012m
Meters
17:08.4
Time
2:08.1
Pace
250
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 356 |
| Drag Factor | 145 |
January 16, 2023 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:08.4 | 4,012m | 2:08.1 | 166 | 872 | 20 |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 18 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 |
| 17:08.4 | 442m | 2:25.2 | 114 | 693 | 22 |
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Workout Graph
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