Ricardo Paula 11:59 row
3,011m
Meters
11:59.3
Time
1:59.4
Pace
203
Calories
118
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 19 |
| Stroke Count | 221 |
| Drag Factor | 125 |
January 18, 2023 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.3 | 3,011m | 1:59.4 | 205 | 1006 | 19 | 118 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 18 | 125 |
| 10:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 20 | 125 |
| 11:59.3 | 409m | 2:25.8 | 113 | 688 | 21 | 105 |
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