Ricardo Paula v650m/r...8 row
4,000m
Meters
14:30.5
Time
1:48.8
Pace
307
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 14:30.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 127 |
January 18, 2023 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.5 | 4,000m | 1:48.8 | 272 | 1234 | 21 | 147 |
| 2:08.2 | 650m | 1:38.6 | 365 | 1556 | 23 | 148 |
| 1:21.9 | 350m | 1:57.0 | 219 | 1052 | 20 | 135 |
| 2:08.0 | 650m | 1:38.4 | 367 | 1561 | 23 | 154 |
| 1:23.5 | 350m | 1:59.2 | 206 | 1009 | 20 | 143 |
| 2:08.0 | 650m | 1:38.4 | 367 | 1561 | 23 | 158 |
| 1:24.1 | 350m | 2:00.1 | 202 | 994 | 21 | 147 |
| 2:08.0 | 650m | 1:38.4 | 367 | 1561 | 23 | 160 |
| 1:48.9 | 350m | 2:35.5 | 93 | 619 | 19 | 131 |
| r0m |
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Workout Graph
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