Ricardo Paula v650m/r...8 row
4,000m
Meters
14:46.4
Time
1:50.8
Pace
305
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 14:46.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 125 |
January 18, 2023 22:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.4 | 4,000m | 1:50.8 | 257 | 1185 | 22 | 154 |
| 2:07.8 | 650m | 1:38.3 | 368 | 1567 | 23 | 159 |
| 1:22.6 | 350m | 1:58.0 | 213 | 1033 | 20 | 149 |
| 2:07.9 | 650m | 1:38.3 | 368 | 1564 | 23 | 162 |
| 1:22.4 | 350m | 1:57.7 | 215 | 1038 | 20 | 153 |
| 2:08.1 | 650m | 1:38.5 | 366 | 1558 | 23 | 165 |
| 1:26.7 | 350m | 2:03.8 | 184 | 933 | 22 | 151 |
| 2:08.1 | 650m | 1:38.5 | 366 | 1558 | 24 | 166 |
| 2:02.8 | 350m | 2:55.4 | 65 | 523 | 21 | 127 |
| r0m |
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Workout Graph
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