Ricardo Paula v650m/r...8 row
4,000m
Meters
15:11.5
Time
1:53.9
Pace
304
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 15:11.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 125 |
January 18, 2023 22:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.5 | 4,000m | 1:53.9 | 237 | 1114 | 22 | 153 |
| 2:08.0 | 650m | 1:38.4 | 367 | 1561 | 24 | 161 |
| 1:27.4 | 350m | 2:04.8 | 180 | 918 | 22 | 147 |
| 2:08.0 | 650m | 1:38.4 | 367 | 1561 | 24 | 164 |
| 1:24.1 | 350m | 2:00.1 | 202 | 994 | 21 | 154 |
| 2:08.1 | 650m | 1:38.5 | 366 | 1558 | 25 | 166 |
| 1:32.4 | 350m | 2:12.0 | 152 | 823 | 23 | 148 |
| 2:06.2 | 650m | 1:37.0 | 383 | 1616 | 24 | 167 |
| 2:17.2 | 350m | 3:16.0 | 46 | 459 | 19 | 118 |
| r0m |
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Workout Graph
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