Ricardo Paula 5:40 row
1,007m
Meters
5:40.6
Time
2:49.1
Pace
51
Calories
113
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 21 |
| Stroke Count | 123 |
| Drag Factor | 126 |
January 18, 2023 22:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.6 | 1,007m | 2:49.1 | 72 | 549 | 21 | 113 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 22 | 114 |
| 5:40.6 | 109m | 3:06.2 | 54 | 486 | 21 | 112 |
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