Ricardo Paula 4x4000m/2:30r row
16,000m
Meters
59:30.4
Time
1:51.5
Pace
1155
Calories
144
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,247m |
| Overall Time | 1:09:30.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 19 |
| Stroke Count | 1171 |
| Drag Factor | 124 |
January 21, 2023 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:30.4 | 16,000m | 1:51.5 | 252 | 1167 | 19 | 144 |
| 14:51.9 | 4,000m | 1:51.4 | 253 | 1169 | 19 | 142 |
| 14:52.8 | 4,000m | 1:51.6 | 252 | 1166 | 20 | 148 |
| 14:51.7 | 4,000m | 1:51.4 | 253 | 1169 | 20 | 145 |
| 14:54.0 | 4,000m | 1:51.7 | 251 | 1163 | 19 | 143 |
| r247m |
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Workout Graph
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